Full 8 Week Programme
A structured 8 week fat loss programme built to help you lose body fat, improve your routine and stay accountable from start to finish.
What’s included
Structured training plan
A clear training structure so you know exactly what to do each week.
Nutrition guidance
Guidance to help you control calories, hit protein, and stay consistent.
Fat loss focus
Built specifically for people who want to lose fat and improve their physique.
8 week structure
A simple start-to-finish plan designed to keep you locked in.
How it works
Purchase
Buy the 8 week fat loss programme through Shopify checkout.
Receive access
You’ll receive the programme details after purchase.
Follow the plan
Stick to the training and nutrition structure for the full 8 weeks.
Get results
Track your progress and stay consistent until the end.
Before you buy
Is this 1-1 coaching?
No. This is a programme you buy and follow. If you want personal coaching, apply for 1-1 coaching separately.
Is this beginner friendly?
Yes. The programme is simple to follow, but you still need to be willing to train consistently.
Does it include nutrition advice?
Yes. The programme includes nutrition guidance to support your training and results.
How do I get the programme?
After purchase, you will receive the programme by email.