ShanyShred

Full Programme

£28.99

COACHING APPLICATION

Answer a few basic questions so I can understand your goals and decide the best next step for you.

Application progress 20%

QUESTION 1 OF 5

Let’s start with your details.

Enter the best information to use when contacting you.

Full name

Age

Email address

Which country are you based in?

Instagram username

Make sure your account can receive message requests.

QUESTION 2 OF 5

What is your main fitness goal?

Choose the option that best describes what you want to achieve.

✓ Build muscle Increase size, strength and muscle mass. ✓ Lose body fat Get leaner while keeping as much muscle as possible. ✓ Body recomposition Build muscle while gradually reducing body fat. ✓ General fitness Improve health, strength, confidence and consistency.

QUESTION 3 OF 5

What is your current training experience?

This helps me understand the level your programme should start at.

Complete beginner I am new to structured training. Less than 1 year I have some experience but still need guidance. 1 to 3 years I train regularly and understand the basics. More than 3 years I am experienced and want a more advanced structure.

QUESTION 4 OF 5

Tell me about your current routine.

Basic information is enough. We can discuss the details later.

How many days can you train each week?

Where will you mainly train?

Briefly describe your current training

QUESTION 5 OF 5

Why are you applying now?

Briefly explain what you are struggling with and what support you are looking for.

Your answer

When would you like to start?

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